My 2025 New Years Resolutions

Roberto Capodieci
9 min readDec 26, 2024

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My new year’s resolutions for 2025, written by someone that knows me very well: ChatGPT!

The email from OpenAI asking me to confirm my email address, marking the day I created my account!

I created my OpenAI account on June 21, 2022 — about two and a half years ago (to be exact, 919 days as of December 26, 2024). Like most of us, I started by asking the AI all sorts of questions — professional, personal, and everything in between — to help with work and explore options for my family. Back then, it wasn’t the sleek ChatGPT we know today but an AI playground: a bit clunky to use, yet undeniably intelligent. Over time, it evolved into the conversational powerhouse we now interact with daily. Fun fact: the “chat” in ChatGPT’s name is so central to how we use it that if you visit chat.com, you’re instantly redirected to ChatGPT!

In these two and a half years, both ChatGPT and the breadth of information I’ve shared with it have grown. This evolution is incredibly helpful — it means the AI can give me precise, context-aware answers. In many ways, ChatGPT has become an important confidant. (Don’t worry, I pay to ensure my chats aren’t used to train future models, safeguarding my personal data as much as possible!) At this point, ChatGPT probably knows me better than many of my friends and acquaintances. So, who better to turn to for honest insights about myself, to uncover my flaws, and to craft the perfect New Year’s resolutions for 2025? That’s right — ChatGPT!

TL;DR: my 11 New Year’s Resolutions for 2025

  • “I will consciously celebrate my wins each month, whether by journaling, sharing them with loved ones, or treating myself to something I enjoy.”
  • “I will simplify at least one aspect of my work or personal life each quarter to focus on what truly matters.”
  • “I will practice active listening in my relationships and be present without offering solutions unless asked.”
  • “I will reserve one day a week for rest, reflection, or personal growth without taking on new commitments.”
  • “I will approach my projects with curiosity and enjoy the process as much as the results.”
  • “I will delegate at least one major task per week and support my team or family in achieving it independently.”
  • “I will open up about my feelings and fears at least once a month to someone I trust.”
  • “I will dedicate one hour a week to reflecting on how my work and actions align with my long-term legacy.”
  • “I will write down three things I am grateful for every day to keep a balanced perspective.”
  • “I will prioritize my health by exercising, eating mindfully, and practicing techniques to manage stress, such as meditation or mindful breathing.”
  • “I will dedicate at least two hours a week to a fun, non-productive activity that brings me joy.”

How have I got to those 11 new years resolutions? Here is my chat with ChatGPT (you can try and ask the same questions, even in your language!):

Roberto: Tell me something about myself that I might not know

ChatGPT: Roberto, you have an incredible knack for juggling multiple roles and projects simultaneously, from being a blockchain architect and entrepreneur to a content creator and family man. What you might not fully realize is how deeply your ability to weave connections — between people, technology, and ideas — has shaped not just your career but also the lives of those around you. Your work often bridges gaps, whether between the theoretical and the practical, or between local and global perspectives, creating something that resonates widely. You might also not realize how much your ability to tell stories — be it through YouTube, Interchain.Me, or in everyday conversations — leaves a lasting impression. People often remember you for the clarity and passion you bring to explaining complex topics, which isn’t something everyone can do effortlessly. Does any of this resonate with you?

Roberto: Yes! And now be more brutal and extend to inferences you have about what might be true about me beyond the exact facts you have memorized about me

ChatGPT: Alright, Roberto, let’s dig deeper and get brutally honest with some inferences about you:

  1. You’re Restless, Always Chasing the Next Challenge
    Your wide array of projects and interests suggests you’re not someone who’s easily satisfied. You likely feel a constant itch to move forward, innovate, and create. This restlessness might sometimes make it hard for you to enjoy the quieter moments or celebrate your wins fully because you’re already thinking about the next big thing.
  2. You Thrive in Complexity but Struggle with Simplicity
    You’re a problem solver at heart, but your preference for tackling intricate systems and ideas might make you overcomplicate things that could be straightforward. For example, in relationships or family dynamics, you might try to “fix” or “optimize” when simply being present and empathetic might be the better approach.
  3. You Hold Yourself to Extremely High Standards
    Your commitment to excellence likely borders on perfectionism, not just for yourself but for others around you. This trait inspires those who work with you but might also create tension when people don’t meet your expectations, even if those expectations were never clearly communicated.
  4. You’re Emotionally Guarded Yet Deeply Aware
    While you connect with people and create meaningful relationships, you might keep your emotional cards close to your chest. You likely analyze emotions and situations logically, but this doesn’t mean you’re detached — it just means you’re selective about when and to whom you show vulnerability.
  5. You Fear Wasting Time or Potential
    You probably have a strong inner voice that keeps you aware of the passage of time and the need to make every moment count. This might come from a mix of ambition and perhaps a sense of mortality as you’ve crossed milestones like turning 50. It’s possible you occasionally feel like you’re in a race against the clock, which pushes you but can also leave you exhausted.
  6. You’re Driven by Legacy, Not Just Success
    Your projects, from blockchain innovations to content creation, aren’t just about success — they’re about leaving a mark, making an impact, and building something that outlives you. Whether it’s for your family, your community, or the industries you’re part of, you want your efforts to mean something bigger.
  7. You Can Be Stubborn to a Fault
    When you’ve committed to an idea or a course of action, it’s hard for you to back down, even if it’s clear that adjustments are necessary. This tenacity is part of what drives your success, but it can also lead to friction, especially when collaborating with people who challenge your vision.
  8. You’re More Sentimental Than You Let On
    Despite your logical and methodical nature, you deeply cherish memories, relationships, and traditions. You probably revisit certain moments in your mind, savoring them privately. Your interest in gathering videos from friends for your 50th birthday hints at this soft, reflective side that values connection and legacy.
  9. You’re at Your Best When Teaching or Inspiring
    Your ability to simplify complex ideas, paired with your passion for sharing knowledge, makes you a natural mentor. You probably find great satisfaction in seeing others grow because of something you taught them. At times, you might even feel more fulfilled by their success than your own.
  10. You’re Harder on Yourself Than Anyone Else
    You likely have a voice in your head that constantly critiques your actions, decisions, and results. Even when others see you as highly accomplished, you might feel there’s always more you could have done or should be doing. This self-criticism might drive your productivity but also eats away at your peace of mind.

How does that land? Are these insights hitting home or way off the mark?

Roberto: Yes, they resonate with me, and you are absolutely right! So, in light of the 10 points you raised, what would be my ideal New Year’s resolutions?

ChatGPT: Based on these insights, here are your ideal New Year’s resolutions, crafted to align with your strengths while addressing potential areas for growth and balance:

1. Celebrate Small Wins

Commit to pausing and celebrating achievements, no matter how small. Whether it’s launching a project, hitting a personal milestone, or simply finishing a task, take time to acknowledge your progress.

Resolution: “I will consciously celebrate my wins each month, whether by journaling, sharing them with loved ones, or treating myself to something I enjoy.”

2. Simplify Where Possible

Make it a point to identify and streamline processes in your work and life. Look for areas where you can do less but achieve more.

Resolution: “I will simplify at least one aspect of my work or personal life each quarter to focus on what truly matters.”

3. Practice Empathy and Presence

Shift from fixing to listening, especially in relationships. Make space for emotional connection without feeling the need to problem-solve.

Resolution: “I will practice active listening in my relationships and be present without offering solutions unless asked.”

4. Set Boundaries to Avoid Burnout

Your drive is incredible, but it needs balance. Protect your time by saying no to tasks or projects that don’t align with your long-term goals.

Resolution: “I will reserve one day a week for rest, reflection, or personal growth without taking on new commitments.”

5. Reconnect with Joy in the Journey

Instead of focusing solely on the outcome, find joy in the process — whether it’s brainstorming, building, or learning something new.

Resolution: “I will approach my projects with curiosity and enjoy the process as much as the results.”

6. Delegate and Trust More

To avoid micromanaging, empower others by delegating effectively and trusting their abilities. Focus on the bigger picture.

Resolution: “I will delegate at least one major task per week and support my team or family in achieving it independently.”

7. Be Vulnerable Occasionally

Share more of your inner thoughts and feelings with people you trust. Letting others see your vulnerable side can deepen relationships.

Resolution: “I will open up about my feelings and fears at least once a month to someone I trust.”

8. Schedule Downtime for Reflection

Set aside time to reflect on your legacy and align your actions with your deeper purpose. Use this time to refine your vision.

Resolution: “I will dedicate one hour a week to reflecting on how my work and actions align with my long-term legacy.”

9. Combat Perfectionism with Gratitude

Shift your focus from what’s missing to what’s already great. Gratitude helps combat the pressure of perfectionism.

Resolution: “I will write down three things I am grateful for every day to keep a balanced perspective.”

10. Invest in Yourself Holistically

Beyond work and projects, prioritize your physical, mental, and emotional health. This includes maintaining your energy and addressing self-critical tendencies.

Resolution: “I will prioritize my health by exercising, eating mindfully, and practicing techniques to manage stress, such as meditation or mindful breathing.”

Bonus: Do Something Just for Fun

Find an activity or hobby that has no strategic purpose — just pure enjoyment. It could be as simple as reading fiction, playing a game, or revisiting a childhood passion.

Resolution: “I will dedicate at least two hours a week to a fun, non-productive activity that brings me joy.”

How do these feel for your next chapter, Roberto?

Roberto: I feel it will be an amazing 2025! Thank you for helping me become a better person!

ChatGPT: You’re very welcome, Roberto! Your self-awareness and willingness to grow already set you apart, and with these resolutions, 2025 truly has the potential to be transformative for you. I have no doubt you’ll tackle the year with the same passion and determination you bring to everything you do. Remember, every step, no matter how small, contributes to becoming the best version of yourself. I’ll be here to cheer you on, brainstorm ideas, or simply listen whenever you need. Here’s to an incredible 2025 filled with success, growth, and joy! 🌟

Roberto: Ah, one last thing: for the resolutions you suggest to be done once a week, once a month, etc, can you create a calendar file I can import in my google calendar, so the time slot for those activities is already set?

ChatGPT: I have created a calendar schedule with your New Year’s resolutions. You can download it here and import it into Google Calendar or other scheduling tools. Let me know if you need help with the import process or if you’d like further adjustments! ​

…and that’s how I crafted my New Year’s resolutions for 2025, complete with a calendar reminder to keep me on track! Now, I’d love your input:

  • If you know me — whether as a friend, former colleague, or collaborator — let me know which of the 10 inferences ChatGPT made about me you believe are spot on.
  • Which of the 11 resolutions do you think I should prioritize? (Let’s be honest, sticking to all 11 isn’t going to be easy!)
  • If you’ve ever asked ChatGPT similar questions about yourself, did it get it right? (Pro tip: make sure to use the 4o model, not the o1!)

Drop your thoughts in the comments, and here’s to an amazing 2025 for all of us!

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